- shihan44
Friday May 29
At home wod
Mobility-
Doorway stretch
Kb reset
Couch
Warm up- 2x
2 rounds trips up the stairs
10 stair pushups
5 jumping jacks
7 dips
Wod-
10-15-20
1 arm power snatch (kb or db, total reps not each arm)
Squat
Hollow rock
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