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  • shihan44

Friday May 29

At home wod


Mobility-

Doorway stretch

Kb reset

Couch


Warm up- 2x

2 rounds trips up the stairs

10 stair pushups

5 jumping jacks

7 dips


Wod-

10-15-20

1 arm power snatch (kb or db, total reps not each arm)

Squat

Hollow rock


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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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