Friday October 1

At gym wod

6:30-9 am

3 Rounds For Time:

15/11 Calorie Row

12 Power Snatches (75/55#)

9 burpees

10 min time cap


3 Rounds For Time:

10/6 Calorie row

12 Power Snatches (45/35#)

9 burpees

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