Search

Friday October 1

At gym wod

6:30-9 am


3 Rounds For Time:

15/11 Calorie Row

12 Power Snatches (75/55#)

9 burpees

10 min time cap


Scale:


3 Rounds For Time:

10/6 Calorie row

12 Power Snatches (45/35#)

9 burpees

4 views0 comments

Recent Posts

See All

Saturday November 27

This benchmark couplet is meant to be light and fast. Reduce the load on the overhead squat so you can perform all the reps unbroken and still run fast. Intermediate Option: 5 rounds for time of: 400-

Friday November 26

at gym wod 6:30-9 am 1-rep-max clean, 4-minute time frame Rest 2 minutes, then, Max pull-ups in 4 minutes Rest 2 minutes, then, Complete as many repetitions as possible in 8 minutes of: 20