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Friday October 30

At home wod as you finally settle back in...


It’s Flexible Friday, Yay!

PNF hamstrings

Green band stretches, 1 minute each position (equals 10 minute routine).


Accumulate 10 minutes today in the bottom of your squat. A minute here, a minute there. You’ll be surprised just how sore you are in a couple days.


Accumulate 10 minutes in the couch position. Same as above...a minute here, a minute there.



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