At home wod as you finally settle back in...
It’s Flexible Friday, Yay!
Green band stretches, 1 minute each position (equals 10 minute routine).
Accumulate 10 minutes today in the bottom of your squat. A minute here, a minute there. You’ll be surprised just how sore you are in a couple days.
Accumulate 10 minutes in the couch position. Same as above...a minute here, a minute there.