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  • shihan44

Monday April 13

At home wod


Iiiiiiits chipper time!


mobility:

PNF hamstrings

calf bone saw

kb reset


warmup:2x

5 lunges, elbow to floor

6 kb deadlifts

7 pushups

8 sit-ups or hollow rocks

9 1 legged hops (except Karen, Pat, Gloria and Joan! no hopping on spare parts!)


wod:

50 jumping jacks

40 kb swings

30 weighted step ups

20 lunges

10 dips

5 burpees

10 dips

20 lunges

30 weighted step ups

40 kb swings

50 jumping jacks



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