- shihan44
Monday April 13
At home wod
Iiiiiiits chipper time!
mobility:
PNF hamstrings
calf bone saw
kb reset
warmup:2x
5 lunges, elbow to floor
6 kb deadlifts
7 pushups
8 sit-ups or hollow rocks
9 1 legged hops (except Karen, Pat, Gloria and Joan! no hopping on spare parts!)
wod:
50 jumping jacks
40 kb swings
30 weighted step ups
20 lunges
10 dips
5 burpees
10 dips
20 lunges
30 weighted step ups
40 kb swings
50 jumping jacks
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