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Monday April 20

At home wod

Mobility:

2 minutes of jump rope (no rope? Do virtuals!)

calf bone saw

doorway shoulder stretch


warm up:

2 minutes of pvc power snatch work

then 2 rounds of-

10 squats

10 pushups

10 lunges

10 kb swings


wod:

Tabata round of-

jumping jacks - set a minimum goal and maintain! (Higher than 3, people!)


rest 1 minute


Tabata round of-

situps


a Tabata round is 20 seconds of work followed by 10 seconds of rest, for 8 rounds, equaling 4 minutes total.

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