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Monday April 25

At gym wod

6:30-9 am

For time:

10 muscle-ups on low rings

50 single-unders

8 muscle-ups on low rings

40 single-unders

6 muscle-ups on low rings 30 single-unders

4 muscle-ups on low rings

20 single-unders

2 muscle-ups on low rings

10 single-unders

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