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Monday December 13

At gym wod

6:30-9 am


Complete as many rounds in 12 minutes as you can of:

5 front squats

7 chest-to-bar pull-ups

20 double-unders


♀ 105 lb. ♂ 165 lb.


Scale:

Complete as many rounds in 12 minutes as you can of:

5 front squats

10 jumping pull-ups

20 single-unders


♀ 55 lb. ♂ 75 lb.

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