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Monday December 20

At gym wod

6:30-9 am


‘Maxton’

13 rounds for time of:

8 strict pull-ups

26 box step-ups

21 burpees


♀ 20-in. box

♂ 24-in. box


Scale:

5 rounds for time of:

4 assisted pull-ups

13 box step-ups

11 burpees

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