Monday December 6
At gym wod
6:30-9 am
Complete as many rounds as possible in 15 minutes of:
15 toes-to-bars
35-calorie row
50 push-ups
35 box jumps
15 pull-ups
♂ use a 24-in. box
♀ use a 20-in. box
Scale:
15 hanging knee raises
25-calorie row
35 elevated push-ups
25 box jumps
10 pull-ups
♂ use a 16-in. box
♀ use a 12-in. box