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Monday December 6

At gym wod

6:30-9 am


Complete as many rounds as possible in 15 minutes of:


15 toes-to-bars

35-calorie row

50 push-ups

35 box jumps

15 pull-ups


♂ use a 24-in. box

♀ use a 20-in. box


Scale:


15 hanging knee raises

25-calorie row

35 elevated push-ups

25 box jumps

10 pull-ups


♂ use a 16-in. box

♀ use a 12-in. box

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