At gym wod
6:30-9 am
Complete as many rounds as possible in 15 minutes of:
15 toes-to-bars
35-calorie row
50 push-ups
35 box jumps
15 pull-ups
♂ use a 24-in. box
♀ use a 20-in. box
Scale:
15 hanging knee raises
25-calorie row
35 elevated push-ups
25 box jumps
10 pull-ups
♂ use a 16-in. box
♀ use a 12-in. box
At gym wod 6:30-9 am Scaling: Though twice the reps of Isabel, this workout should still be fairly quick. Reduce the loading and reps to complete it in under 10 minutes. For time: 45 snatches ♀ 95 lb.
At gym wod 8-9 am For time: 20 back squats 40 toes-to-bars 60/40-calorie row ♀ 125 lb ♂ 185 lb Scale: For time: 15 back squats 30 hanging knee raises 45/30-calorie row ♀ 55 lb ♂ 75 lb
At gym wod 6:30-9 am Complete as many rounds as possible in 10 minutes of: 5 burpees 1 rope climb, lying to standing 30 single-unders scale: 5-7 rounds