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  • shihan44
    • Feb 15
    • 1 min read

Monday February 15

At gym wod

7-9 am


Thermostat has been replaced!


Wod-

5 rounds

10 vertical jumps

10 pushups

10 sit-ups

Use a target for your jumps; pull up bar, gym rafters, etc. no touch, no rep! More height = more intensity.

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