shihan44Feb 61 min readMonday February 7At gym wod6:30-9 am10 min AMRAP15 Wallballs3 rope up/downs14/20 lbsscale: 10 Wallball’s 1 rope up/downs 8/10 lbs
At gym wod6:30-9 am10 min AMRAP15 Wallballs3 rope up/downs14/20 lbsscale: 10 Wallball’s 1 rope up/downs 8/10 lbs
Friday August 12At gym wod 6:30-9 am Push jerk 3-3-3-3-3 Scale: 10 minutes of push jerk progression practice
Wednesday August 10At gym wod 6:30-9 am 5 rounds for max distance of: Bike 1 minute Rest 1 minute Row 1 minute, rest 1 minute Jump rope 1 minute, rest 1 minute Bike 1 minute, rest 1 minute Run 1 minute, rest 1 minute
Monday August 8At gym wod 6:30-9 am For time: Row 500 meters 15 parallette handstand push-ups Row 500 meters 15 strict handstand push-ups Row 500 meters 15 kipping handstand push-ups Scale: For time: Row 500 meters