shihan446 days ago1 min readMonday January 11At gym wod7-9 am5 rounds4 strict pullups8 lunges12 dB presses7 views0 comments
Thursday January 14At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks