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Monday January 11

At gym wod

7-9 am

5 rounds

4 strict pullups

8 lunges

12 dB presses

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At gym wod 8-9 am 15-10-5 Db Pushups Db power clean Push press Sit-ups

At gym wod 7-9 am 5 rounds 10 kB deadlifts 8 kB swings squats 4 stay low Cossacks

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