• shihan44

Monday July 13

At gym Wod

7-9 am

20 back squats

This is meant to be an unbroken set.

If you need to rack somewhere around 14 or less, decrease by 5% next time, if you are close (15-19) keep same weight next time, if you make it, increase by 5% next time.

If you’re not ready for this, here’s an option:


Db deadlift

Db hang power clean

Db push press

Scale: start at 18

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