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Monday June 1

At home wod

*remember we are on for open gym tomorrow 7-9 am!*


Mobility -

PNF hamstrings

Kb reset

Couch


Warm up-

12-9-6

Squats

Kb swings

Reach and touch target 20” overhead (palms to top of door trim?)


Wod-

Tabata rounds of:

Lunges

Pushups

Bent over rows

Sit-ups

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