Monday June 1
At home wod
*remember we are on for open gym tomorrow 7-9 am!*
Mobility -
PNF hamstrings
Kb reset
Couch
Warm up-
12-9-6
Squats
Kb swings
Reach and touch target 20” overhead (palms to top of door trim?)
Wod-
Tabata rounds of:
Lunges
Pushups
Bent over rows
Sit-ups