Search
  • shihan44
    • Jun 1
    • 1 min read

Monday June 1

At home wod

*remember we are on for open gym tomorrow 7-9 am!*


Mobility -

PNF hamstrings

Kb reset

Couch


Warm up-

12-9-6

Squats

Kb swings

Reach and touch target 20” overhead (palms to top of door trim?)


Wod-

Tabata rounds of:

Lunges

Pushups

Bent over rows

Sit-ups

6 views

Recent Posts

See All

Monday November 30

At gym wod 7-9 am Please remember to stagger your arrival if possible to reduce the number of people at given point in the gym. Back squat 5-5-5-5-5

0Write a comment

Sunday November 29

At home wod Mobility- PNF hamstrings Doorway shoulder stretch Kb reset Warm up-3x 16 jumping jacks 12 lunges 1 minute stair steps Wod- Bear crawl length of house 20 squats 15 pushups 10 sit-ups 5 burp

2Write a comment

Saturday November 28

At gym wod 8-9 am 6 minutes of: 10 lunges 10 sit-ups Rest 1 minute 6 minutes of: 10 squats 10 dips Rest 1 minute 6 minutes of: 10 hollow holds 10 flutter kicks

3Write a comment

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black