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Monday June 20

At gym wod

6:30-9 am


4 rounds for time of: Run 800 meters 30 kettlebell swings 30 pull-ups

♀ 16-kg KB ♂24-kg KB


scale: 3 rounds for time of: Jog 400 meters 20 kettlebell swings 20 pull-ups

♀ 12-kg KB ♂16-kg KB


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