• shihan44

Monday June 22

At gym wod!

7-9 am


10 rounds

50m sprint (that means ‘run as fast as you can’)

After first sprint - 12 squats

After second sprint - 12 pushups

After third- 12 kB swings

Fourth - 12 sit-ups

Fifth - 12 dips

Sixth - 12 db push press

Seventh - 12 lunges

Eighth - 12 hollow rocks

Ninth - 12 sdhp w kb

Tenth - 12 burpees


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