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  • shihan44

Monday June 29


In gym wod

7-9 am


Wod-

10 pushups

10 burpees

Run 200 m

5 rounds

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Thursday November 26

At home wod Warm up- Start with egg nog, then get yourself a piece of pumpkin pie. Eat it. Mobility- Pants loose enough? Make sure that top button can be undone (discreetly of course) Wod- This is the

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