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Monday March 16

5 rounds for time of: 8 rope Raise/lowers 12 toes-to-bars 8 rope raise/lowers 20 lb Db squat cleans, 12 reps


scale: 5/8/5/8

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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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