• shihan44

Monday March 17

Hello everyone, well we tried, however at the end of the day, we have decided to close the gym and dojo for the next two weeks.

We will reassess at that time depending on the state of things.

We will start posting wods for tomorrow here and on our FB page that you can do at home and encourage everyone to post thier times in the comments!


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Thursday November 26

At home wod Warm up- Start with egg nog, then get yourself a piece of pumpkin pie. Eat it. Mobility- Pants loose enough? Make sure that top button can be undone (discreetly of course) Wod- This is the

Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift


1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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