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Monday March 30

At home wod

mobility:

pnf hamstrings

wall squat

banded/strapped overhead shoulder


warm up:

practice hollow position 3 minutes

6-8-10

lunge

pushup

back extensions


WOD:

18-15-12-8-6-3

thrusters - use something heavy;

dumbbells/kB/med ball/soup cans, water jugs/backpack/etc

after each set, do 2 burpees


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