Search
  • shihan44

Monday May 11

At home wod


mobility-

kb reset

doorway stretch


warm up -3x

10-8-6

jumping jacks

squats (remember your work over the last two Friday’s!)


wod-

5 minutes of pushups - divide into sets as needed

5 minutes of sit-ups - sub hollow rocks if you want to!



7 views

Recent Posts

See All

Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black