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Monday May 25

At home wod

Mobility-

PNF hamstrings

Kb reset


Warm up -

5-10-15

Kb swings

Lunges

Jumping jacks


Wod-

‘Murph’

The full workout is: (likely non of you should be doing this, you aren’t conditioned it!) divide up reps as needed.

Run 1 mile

100 pull-ups

200 sit-ups

300 squats

Run 1 mile


Scales!

Do 1/4 or 1/2 of above

Sub table pull-ups (video in next post)

Sub pushups

Sub db push press


Take care of yourself. Remember you’re not conditioned to be going all out on the full version.

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