Monday May 25
At home wod
Mobility-
PNF hamstrings
Kb reset
Warm up -
5-10-15
Kb swings
Lunges
Jumping jacks
Wod-
‘Murph’
The full workout is: (likely non of you should be doing this, you aren’t conditioned it!) divide up reps as needed.
Run 1 mile
100 pull-ups
200 sit-ups
300 squats
Run 1 mile
Scales!
Do 1/4 or 1/2 of above
Sub table pull-ups (video in next post)
Sub pushups
Sub db push press
Take care of yourself. Remember you’re not conditioned to be going all out on the full version.