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Monday May 9

At gym wod

6:30-9 am


21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3)

♀ 65 lb, then 75 lb, then 85 lb ♂ 95 lb, then 115 lb, then 135 lb

Time cap: 12 minutes


scale: weight, singles

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