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Monday November 15

At gym wod

6:30-9 am


200 Box Step-ups (20/14”) 150 KB Swings (53/35#)

- Partner holds KB in front rack position while other partner works on step-ups.

- Partner holds a seated L-hold on box while partner swings kb


Scale:


200 Box Step-ups (20”) 150 KB Swings (35/25#)

- Partner holds KB in front rack position while other partner works on step-ups.

- Partner holds a seated L-hold on box while partner swings kb

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