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Monday October 21

At gym wod

6:30-9 am


Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders

♀ 25-lb DBs ♂ 35-lb DBs


scale: Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 hanging knee raises 24 single-unders

♀ 10-lb DBs ♂ 15-lb DBs

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