• shihan44

Monday October 26

Maybe home or soon to be?

I’ll make some this wod voluntary and some mandatory!

The waiting is the worst...


PNF hamstrings

Couch no

Warm up-


5 squats

5 pushups

5 sit-ups

5 super mans


EMOM 15 minutes

10 lunges

6 sit-ups (could be hollow rocks!)

3 jumping jacks

Each minute on the minute...


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Thursday November 26

At home wod Warm up- Start with egg nog, then get yourself a piece of pumpkin pie. Eat it. Mobility- Pants loose enough? Make sure that top button can be undone (discreetly of course) Wod- This is the

Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift


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Estes Park, CO 80517

(970) 227-0499

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