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Monday September 13

At gym wod

6:30-9 am


15 minute time cap


‘Christine’ scaled

3 rounds

300/400 m row

12 deadlifts 95/135 lbs

21 Box jumps 20”


Scale:

3 rounds

200/300 m row

12 deadlifts 65/95 lbs

21 Box step overs 16”

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