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Monday September 20

At gym wod

6:30-9 am

15 min time cap

For Time:

21 Back Squats (1/2 body weight)

9 Rope up/downs

15 Back Squats

6 rope up/downs

9 Back Squats

2 Rope Up/downs


Scaled:

For Time:

21 Back Squats (1/4 body weight)

9 Rope Pull-to-Stand

15 Back Squats

6 Rope Pull-to-Stand 9 Back Squats

3 Rope Pull-to-Stand

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