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Monday September 7

Monday, Labor Day, September 7

At gym wod

8 am only!


This will be a team wod with social distancing!

The wod will be based on functional movement applications and you will add your team members numbers to yours to come up with a winning score!

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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

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