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  • shihan44

Saturday April 18

At home wod!


For time:

50 dumbbell deadlifts

50 AbMat sit-ups

50 box step-ups

50 single-arm dumbbell thrusters

♂ 50-lb. DBs, 24-in. box

Time cap: 20 minutes


Details: https://games.crossfit.com/workouts/open/2021/3

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