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Saturday April 2

at gym wod

8-9 am

For reps: 60 seconds of thrusters 60 seconds of jumping pull-ups 45 seconds of thrusters 45 seconds of jumping pull-ups 30 seconds of thrusters 30 seconds of jumping pull-ups

♀ 35 lb ♂ 45 lb


Scale up: weight, pull-ups

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