Search

Saturday April 25

At home wod


mobility:

PNF hamstrings

doorway shoulder stretch

kb reset


warm up:3x

15 stair steps

10 jumping jacks

5 lunges

wod:

15 squats

10 TGU’s

15 lunges

10 hollow rocks

15 pushups

10 Superman’s (2sec hold)

15 dips

10 presses

15 kb swings

10 deadlifts

15 Ab mat sit-ups

10 1 arm rows (each arm)

10 views0 comments

Recent Posts

See All

At gym wod 6:30-9 am Three 3-minute rounds of: 10 push presses Max-rep assisted pull-ups Rest 2 minutes between rounds. ♀ barbell-75 lb. ♂ barbell-55 lb.

At home wod Mobility- PNF hamstrings Kb reset Warm up- 2x 15 jumping jacks 10 squats 5 kB swings Wod- 21-18-15-12-9-6-3 Lunges Sit-ups Pushups

At gym wod 6:30-9 am Complete as many rounds as possible in 15 minutes of: 10 wall-ball shots 10 toes-to-bars 10 box jumps ♀ 14-lb ball, 20-in box ♂ 20-lb ball, 24-in box Scale: 4 rounds for time of: