Saturday April 25
At home wod
mobility:
PNF hamstrings
doorway shoulder stretch
kb reset
warm up:3x
15 stair steps
10 jumping jacks
5 lunges
wod:
15 squats
10 TGU’s
15 lunges
10 hollow rocks
15 pushups
10 Superman’s (2sec hold)
15 dips
10 presses
15 kb swings
10 deadlifts
15 Ab mat sit-ups
10 1 arm rows (each arm)