Saturday April 25

At home wod

mobility:

PNF hamstrings

doorway shoulder stretch

kb reset

warm up:3x

15 stair steps

10 jumping jacks

5 lunges

wod:

15 squats

10 TGU’s

15 lunges

10 hollow rocks

15 pushups

10 Superman’s (2sec hold)

15 dips

10 presses

15 kb swings

10 deadlifts

15 Ab mat sit-ups

10 1 arm rows (each arm)