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Saturday April 30

At gym wod

8-9 am

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts Bar-facing burpees

♀ 155 lb ♂ 225 lb

Time cap: 10 minutes

scale: weight

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