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Saturday April 9

At gym wod

8-9 am


6 rounds for time of:

5 hang power cleans

10 weighted lunges


♀95 lb ♂ 135 lb


Then,

Handstand walk as far as possible in 4 minutes.


Scale:

3 rounds for time of:

5 hang power cleans

10 weighted lunges


♀55 lb ♂ 75 lb

Then,

Bear crawl as far as possible in 2 minutes.

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