shihan44Aug 1, 20201 min readSaturday August 1At home wodMobility-Calf bone sawPnf hamstringsPainballWarm up-15-12-9Sit-upsStair stepsPushups Wod-12 minute EMOM35 jumping jacks20 squats1 view0 commentsPost not marked as liked
At home wodMobility-Calf bone sawPnf hamstringsPainballWarm up-15-12-9Sit-upsStair stepsPushups Wod-12 minute EMOM35 jumping jacks20 squats
Thursday February 25at home wod mobility - kb reset banded shoulder to opposite heel warm up- 12-9-6 ohs pvc pushup dips wod - 21-15-9 for time Lunges kb swings situps kb snatch