- shihan44
Saturday August 1
At home wod
Mobility-
Calf bone saw
Pnf hamstrings
Painball
Warm up-
15-12-9
Sit-ups
Stair steps
Pushups
Wod-
12 minute EMOM
35 jumping jacks
20 squats
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See AllAt gym wod 7-9 am Please try to stagger arrival times, the dojo will also be open for this wod 40-30-20-10 High knees Squats Sit-ups
At home wod Mobility- PNF hamstrings Kb reset Warm up- 3x 10 lunges 10 jumping jacks 10 hollow rolls Wod- 21-15-9 Squat Push-up Kb swing Sit-up
At gym wod 7-9 am Please remember to stagger your arrival if possible to reduce the number of people at given point in the gym. Back squat 5-5-5-5-5