Search
  • shihan44
    • Aug 1, 2020
    • 1 min read

Saturday August 1

At home wod


Mobility-

Calf bone saw

Pnf hamstrings

Painball


Warm up-

15-12-9

Sit-ups

Stair steps

Pushups


Wod-

12 minute EMOM

35 jumping jacks

20 squats

1 view0 comments

Recent Posts

See All

Friday February 26

At gym wod 7-9 am ‘Randy’ 75 power snatches 55/75 lbs Time cap is 12 minutes

Thursday February 25

at home wod mobility - kb reset banded shoulder to opposite heel warm up- 12-9-6 ohs pvc pushup dips wod - 21-15-9 for time Lunges kb swings situps kb snatch

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black