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  • shihan44
    • Aug 1, 2020
    • 1 min read

Saturday August 1

At home wod


Mobility-

Calf bone saw

Pnf hamstrings

Painball


Warm up-

15-12-9

Sit-ups

Stair steps

Pushups


Wod-

12 minute EMOM

35 jumping jacks

20 squats

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