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Saturday August 29

At home wod


Mobility-

PNF hamstrings

Kb reset

Calf bone saw

Couch


Warm up-

4x

10 kB swings

12 High knee touches

6 inch worms


Wod-

Max set of pushups

Then

21-15-9

Lunges

Sit-ups

Jumping jacks

Then

Max set of jumping squats

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