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  • shihan44

Saturday August 8

At home wod


Mobility-

PNF hamstrings

Calf bone saw

Couch


Warm up- 3x

10 excellent form squats

8 kB swings

6 pushups


Wod-

4 rounds

Bear crawl across house

16 jumping jacks

14 squats

12 hollow holds

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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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