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Saturday February 26

At gym wod

8-9 am


3 rounds for time of:

75 double-unders

50 dumbbell snatches

25 pull-ups


♀ 25-lb DBs ♂ 35-lb DBs


Scale:

3 rounds for time of:

100 single-unders

25 dumbbell snatches

10 jumping pull-ups


♀ 10-lb DBs ♂ 15-lb DBs

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