Search

Saturday February 27

At gym wod

8-9 am


8 rounds

10 Kb clean 35/25 lbs

10 Box jumps 20/16”

4 views0 comments

Recent Posts

See All

at gym wod 8-9 am Bench press 5-5-3-3-3-1-1-1-1-1 reps Then, Jog 1 mile

At gym Wod 6:30-9 am scale: For time: 21 thrusters 12 rope climbs, lying to standing 15 thrusters 9 rope climbs, lying to standing 9 thrusters 6 rope climbs, lying to standing ♀ 45 lb ♂ 65 lb scale up

At home wod Mobility- Calf bone saw PNF hamstrings Painball Warm up- 6-10-12 Lunges Pushups Sit-ups Wod- 5 rounds 5 kB cleans 10 inch worms 15 jumping jacks