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Saturday January 15

At gym wod

8-9 am


With a continuously running clock, complete 5 thrusters every minute.


From 0:00-5:00 use ♀ 55 / ♂ 75 lb

From 5:00-10:00 use ♀ 65 / ♂ 95 lb

From 10:00-15:00 use ♀ 75 / ♂ 115 lb

Continue adding ♀ 10 / ♂ 20 lb. every 5 minutes for as long as you are able.


Scale:

With a 10-minute clock, complete 5 thrusters every minute.

From 0:00-5:00 use ♀ 35 / ♂ 45 lb

From 5:00-10:00 use ♀ 45 / ♂ 65 lb

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