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Saturday January 29

At gym wod

8-9 am


Every minute on the minute for 15 minutes perform: 7 pull-ups 12 push-ups 18 squats

If you fall behind the clock, keep going for 15 minutes and see how many rounds you can complete.


scale: Every minute on the minute for 10 minutesperform: 3 ring rows 6 elevated push-ups 9 squats

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