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Saturday July 4

At home wod


Mobilize-

calf bone saw

pnf hamstrings

Kb reset


Warm up-

2 times

7 back ext

4 lunges

20 sit-ups


Wod-

Your choice, or both!


17 sets of 76 single jump ropes, rest 1 minute between rounds

Or

7 rounds

4 burpees

1 tgu

7 squats

7 pushups

6 hollow rocks

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