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Saturday June 25

At gym wod

8-9 am


Fight Gone Bad!

3 rounds for max reps of:


1 minute of wall-ball shots

1 minute of sumo deadlift high pulls

1 minute of box jumps

1 minute of push presses

1 minute of rowing (calories)

Rest 1 minute


♀ 14-lb ball to 9 ft, 55-lb SDHP and press, 20-in box

♂ 20-lb ball to 10 ft, 75-lb SDHP and press, 20-in box


Scale:

6-lb ball to 9 ft, 35-lb SDHP and press, 12-in box

♂ 10-lb ball to 10 ft, 45-lb SDHP and press, 15-in box

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