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  • shihan44

Saturday June 27

At home wod


Mobility-

Calf bone saw

Couch


Warm up-

6-8-10

Squats

Pushups

Jumping jacks


Wod-

10-9-8-7-6-5-4-3-2-1

Sit-ups with 25 stair steps after each set

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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