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Saturday June 27

At home wod


Mobility-

Calf bone saw

Couch


Warm up-

6-8-10

Squats

Pushups

Jumping jacks


Wod-

10-9-8-7-6-5-4-3-2-1

Sit-ups with 25 stair steps after each set

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Thursday June 24

At home wod Mobility- PNF hamstrings Calf bone saw Kb reset Warm up-3x First 10 strikes of Sandoku no kata, both sides (Bet you wish you were paying attention…) Wod- 21-15-9 Jumping jacks Squats Burpe

Monday June 21

At gym wod 7-9 am ‘Isabel’ 30 snatches for time 65/95 lbs Reduce load as necessary for you to complete several reps in a row.