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  • shihan44

Saturday March 20

At gym wod

8-9 am


For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs


Men use 50-lb. dumbbell and 24-in. box

Women use 35-lb. dumbbell and 20-in. box


Time cap: 20 minutes


Scales are less weight and shorter boxes with step ups allowed.

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