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  • shihan44

Saturday March 21

At home wod for 3/21/20


Warm up:

10-8-6

Virtual db power snatch

(Use one if you have one)

Lunges

Back extensions


WOD:

Alternating Tabata rounds of:

Jumping jacks

Pushups

Rest 1 minute

Alternating Tabata rounds of:

Squats

Jumping jacks


A Tabata round is 8 intervals of 20 seconds of work, 10 seconds of rest, to equal 4 minutes. This means this is a 9 minute wod.

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