Saturday March 21

At home wod for 3/21/20

Warm up:


Virtual db power snatch

(Use one if you have one)


Back extensions


Alternating Tabata rounds of:

Jumping jacks


Rest 1 minute

Alternating Tabata rounds of:


Jumping jacks

A Tabata round is 8 intervals of 20 seconds of work, 10 seconds of rest, to equal 4 minutes. This means this is a 9 minute wod.

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