Saturday March 28
At home wod:
pnf hamstrings (go back a few days to see how)
kb reset - use most anything reasonably heavy
banded overhead shoulder - you know what this ya in the gym, so set it similar at home! Band/belt/strap hook over a door top edge and close it.
warm up: 5-10-15
using the same weight/item throughout
12- deadlift (find something heavy)
9- hang power clean (nope it doesn’t. And if you email or text me to ask, I’m going to remember it....)
6- push press (dip/drive)
remember relative intensity! You likely don’t have a bar (if you do use 95/135 lbs) so if it’s light...move faster!