Saturday March 6
At gym wod
8-9 am
3 rounds
6 burpees
18 thrusters
36 sit-ups
I’ll let you choose the weights if you figure out the number significance...
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See AllAt home wod Mobility- PNF hamstrings Couch no Warm up- 3x 5 squats 5 pushups 5 sit-ups 5 super mans Wod- EMOM 15 minutes 10 lunges 6 sit-ups (could be hollow rocks!) 3 jumping jacks Each minute on the
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At gym wod 6:30-9 am 4 rounds for time of: 50-ft. overhead walking lunge 15 GHD sit-ups ♀ 75 lb. ♂ 115 lb. scale: 2 rounds for time of: 50-ft. overhead walking lunge 25 sit-ups ♀ 22 lb. ♂ 35 lb.
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This benchmark couplet is meant to be light and fast. Reduce the load on the overhead squat so you can perform all the reps unbroken and still run fast. Intermediate Option: 5 rounds for time of: 400-
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