shihan44Mar 61 min readSaturday March 6At gym wod8-9 am3 rounds6 burpees 18 thrusters 36 sit-upsI’ll let you choose the weights if you figure out the number significance...4 views0 commentsPost not marked as liked
At gym wod8-9 am3 rounds6 burpees 18 thrusters 36 sit-upsI’ll let you choose the weights if you figure out the number significance...
Friday April 16At gym wod (if you dare drive...) 7-9 am 15-10-5 Power clean 95/135 Pushups Sit-ups Lunges
Thursday April 15At home wod Mobility- PNF hamstrings Kb reset Couch Warm up- 3x 2 burpees 6 hollow rocks 10 pushups Wod- 10-9-8-7-6-5-4-3-2-1 Pushups Sit-ups Lunges