shihan44Mar 6, 20211 min readSaturday March 6At gym wod8-9 am3 rounds6 burpees 18 thrusters 36 sit-upsI’ll let you choose the weights if you figure out the number significance...
At gym wod8-9 am3 rounds6 burpees 18 thrusters 36 sit-upsI’ll let you choose the weights if you figure out the number significance...
Monday May 23At gym Wod 6:30-9 am 5 rounds for time of: 15 barbell lunges 50 double-unders ♀ 65 lb ♂ 95 lb scale: 4 rounds for time of: 15 lunges 50 single-unders
Friday May 20At gym wod 6:30-9 am Three 3-minute rounds of: 10 push presses Max-rep assisted pull-ups Rest 2 minutes between rounds. ♀ barbell-75 lb. ♂ barbell-55 lb.