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Saturday May 14

At gym wod

8-9 am


Complete as many reps as possible in 15 minutes of:


Run 400/200/100 meters

Max-rep strict pull-ups


Each time you break a set of pull-ups, complete a run. From 0:00-5:00 run 400, from 5:00-10:00 run 200, and from 10:00-15:00 run 100.


Scale: jog 200 m, 15 ring rows 10 min AMRAP

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