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  • shihan44

Saturday May 16

At home wod


Mobility-

PNF hamstrings

Kb reset


Warm up-

5-10-15 a movement to match your wod below!


Wod-

Make up a wod you’ve missed in this last week! Then spend 20 minutes (!) working your flexibility with a painball, kb, or a band!

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1755 Colorado 66

Estes Park, CO 80517

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